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Pumpkin seeds recipe baked

Crunchy, golden, and perfectly seasoned — these baked pumpkin seeds make a healthy and irresistible fall snack
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4
Course: Snack
Cuisine: American
Ingredients Method Notes

Ingredients
  

  • 1 ½ cups raw pumpkin seeds from one medium pumpkin
  • 1 tablespoon olive oil or melted butter
  • ½ teaspoon salt adjust to taste
  • Optional: garlic powder paprika, cinnamon sugar, or chili powder

Method
 

  1. Clean the seeds: Scoop out the pumpkin seeds and rinse them under cold water, removing any pulp.
  2. Boil (optional): Boil the seeds in salted water for 10 minutes for extra crunch.
  3. Dry the seeds: Pat dry with paper towels or air-dry for 30 minutes.
  4. Season: Toss seeds in olive oil and salt. Add any extra spices you like.
  5. Bake: Spread on a parchment-lined baking sheet and bake at 350°F (175°C) for 20–30 minutes, stirring halfway through.
  6. Cool: Let the seeds cool completely before eating or storing.

Notes

  • Don’t overcrowd the pan — bake in a single layer.
  • Stir halfway for even crisping.
  • Store in an airtight container for up to 2 weeks.