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Delicata Squash Recipe

A simple, cozy, and flavorful roasted delicata squash recipe that’s perfect for fall. The skin is edible, the flavor is sweet and nutty, and it’s ready in under 30 minutes
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4
Course: Side Dish
Cuisine: American
Ingredients Method

Ingredients
  

  • 2 medium delicata squash
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 1 teaspoon garlic powder optional
  • ½ teaspoon smoked paprika or cinnamon
  • 1 tablespoon maple syrup or honey optional
  • Fresh thyme or parsley for garnish

Method
 

  1. Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.
  2. Wash the delicata squash thoroughly. Cut each one in half lengthwise and scoop out the seeds.
  3. Slice into ½-inch thick half-moons and place in a large bowl.
  4. Add olive oil, salt, pepper, garlic powder, and smoked paprika (or cinnamon). Toss until evenly coated.
  5. Arrange slices in a single layer on the baking sheet. Drizzle lightly with maple syrup or honey if desired.
  6. Roast for 20–25 minutes, flipping halfway through, until golden brown and tender.
  7. Remove from the oven and sprinkle with fresh herbs. Serve warm as a side dish or add to salads and grain bowls.