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If you’ve ever carved a pumpkin and wondered what to do with all those leftover seeds, don’t toss them out.
Turning them into a crispy, salty snack is easier than you think—especially with an air fryer.
This pumpkin seeds recipe air fryer version gives you golden, crunchy seeds in less than 15 minutes, without all the mess and extra oil that comes with oven roasting.
🥣 Why You’ll Love Air Fryer Pumpkin Seeds
Air frying pumpkin seeds is one of those simple kitchen hacks that makes a big difference.
Instead of waiting 40 minutes for them to roast in the oven, the air fryer cooks them in half the time.
They come out perfectly crunchy, evenly toasted, and full of nutty flavor.
Plus, you can season them however you like—sweet, spicy, savory, or even smoky.
🧂 Ingredients You’ll Need
Here’s everything you need to make the best air fryer pumpkin seeds:
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1 cup raw pumpkin seeds (rinsed and dried)
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1 teaspoon olive oil or melted butter
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½ teaspoon salt (adjust to taste)
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Optional spices: garlic powder, smoked paprika, cinnamon sugar, chili powder, or everything bagel seasoning
🔥 How to Make Pumpkin Seeds in the Air Fryer
Step 1: Clean and Dry the Seeds
After scooping out the seeds from your pumpkin, rinse them under cool water to remove the pulp.
Pat them dry with a paper towel.
For best results, let them air-dry for about 30 minutes—dry seeds get crispier.
Step 2: Season the Seeds
In a small bowl, toss your pumpkin seeds with olive oil and salt. If you’re feeling creative, add your favorite seasonings.
For a sweet twist, try a mix of cinnamon and sugar; for a savory version, go for garlic powder and paprika.
Step 3: Air Fry
Preheat your air fryer to 360°F (182°C). Spread the seasoned pumpkin seeds in a single layer in the basket.
Air fry for 10–15 minutes, shaking the basket every 5 minutes so they cook evenly.
Step 4: Cool and Enjoy
When they’re golden brown and crunchy, remove them from the air fryer.
Let them cool completely before eating—this helps them crisp up even more.
🌶 Flavor Variations to Try
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Spicy Chili Lime: Add chili powder, cayenne, and a squeeze of lime juice.
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Sweet Cinnamon Sugar: Toss with cinnamon, sugar, and a touch of butter.
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Garlic Parmesan: Mix with garlic powder and grated parmesan after air frying.
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Smoky BBQ: Use smoked paprika, brown sugar, and a hint of cumin.
💡 Tips for Perfect Air Fryer Pumpkin Seeds
Don’t overcrowd the basket: Air circulation is key to crispy results.
Dry thoroughly: Damp seeds steam instead of roast.
Use parchment paper with holes (optional): This helps cleanup and prevents small seeds from falling through the basket.
Store in an airtight container: They’ll stay crunchy for up to a week.
🧺 Serving Ideas
Air-fried pumpkin seeds make a great healthy snack, salad topping, or crunchy soup garnish.
You can also mix them with nuts and dried fruit for a homemade trail mix.
Pumpkin Seeds Recipe Air Fryer
Ingredients
Method
- Rinse the pumpkin seeds thoroughly to remove any pumpkin pulp. Pat dry with a paper towel.
- Let the seeds air dry for about 30 minutes for extra crispiness.
- In a bowl, toss the seeds with olive oil and salt. Add your favorite seasonings if desired.
- Preheat the air fryer to 360°F (182°C).
- Place the seasoned pumpkin seeds in a single layer in the air fryer basket.
- Air fry for 10–15 minutes, shaking the basket every 5 minutes to ensure even cooking.
- Once golden and crisp, remove and let cool before serving.
Notes
- Make sure the seeds are completely dry before air frying for the crispiest texture.
- Try different flavor mixes: chili lime, garlic parmesan, or cinnamon sugar.
- Store leftovers in an airtight container for up to one week.
This pumpkin seeds recipe air fryer method is quick, easy, and perfect for fall.
Whether you love them salty or sweet, these crunchy little bites are a great way to make use of every part of your pumpkin.
Next time you’re carving one, save those seeds—you’ll thank yourself later!
