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If you’re looking for a cozy, flavorful fall dish that’s both simple and elegant, this Delicata squash recipe is about to be your new favorite.
Delicata squash has a naturally sweet, nutty flavor and creamy texture that pairs beautifully with warm spices and a drizzle of olive oil.
The best part? You don’t even need to peel it—the skin is tender and totally edible once roasted.
🥒 What Is Delicata Squash?
Delicata squash is a small, oblong winter squash with creamy yellow skin and green stripes.
Unlike butternut or acorn squash, it’s softer and easier to slice—no need to wrestle with a knife.
Once roasted, it becomes caramelized on the edges and slightly buttery inside, making it perfect for a quick weeknight side or a festive holiday dish.
🧂 Ingredients You’ll Need
Here’s what you’ll need for this simple roasted Delicata squash recipe:
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2 medium Delicata squash
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2 tablespoons olive oil
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1 teaspoon salt
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½ teaspoon black pepper
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1 teaspoon garlic powder (optional)
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½ teaspoon smoked paprika or cinnamon (for flavor twist)
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Fresh herbs like thyme or parsley for garnish
Optional add-ons:
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A drizzle of maple syrup or honey for a touch of sweetness
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A sprinkle of grated Parmesan or feta cheese for richness
🔪 How to Make Roasted Delicata Squash
Step 1: Preheat the oven
Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper for easy cleanup.
Step 2: Prepare the squash
Wash the Delicata squash thoroughly since you’ll be eating the skin. Slice each squash in half lengthwise and scoop out the seeds using a spoon. Cut into ½-inch thick half-moons.
Step 3: Season it up
In a large bowl, toss the slices with olive oil, salt, pepper, and your choice of spices. If you love a sweet-savory combo, drizzle with a bit of maple syrup before baking.
Step 4: Roast to perfection
Arrange the slices in a single layer on your baking sheet. Roast for 20–25 minutes, flipping halfway through, until the squash is golden brown and tender.
Step 5: Serve and enjoy
Transfer to a serving dish and sprinkle with fresh herbs or cheese. Serve warm as a side dish or add to salads, grain bowls, or pasta.
🍽️ Serving Ideas
Roasted Delicata squash is incredibly versatile. Here are a few ways to enjoy it:
As a side dish with roasted chicken, salmon, or steak.
On a salad — toss it with arugula, cranberries, goat cheese, and balsamic glaze.
In a grain bowl — pair with quinoa, chickpeas, kale, and tahini dressing.
For brunch — serve with eggs and avocado toast for a colorful plate.
💡 Tips for the Best Delicata Squash
Don’t overcrowd your pan—this helps the squash caramelize instead of steam.
Add a pinch of cayenne for a little heat.
Store leftovers in an airtight container for up to 4 days. They reheat beautifully in the air fryer or oven.
Delicata Squash Recipe
Ingredients
Method
- Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.
- Wash the delicata squash thoroughly. Cut each one in half lengthwise and scoop out the seeds.
- Slice into ½-inch thick half-moons and place in a large bowl.
- Add olive oil, salt, pepper, garlic powder, and smoked paprika (or cinnamon). Toss until evenly coated.
- Arrange slices in a single layer on the baking sheet. Drizzle lightly with maple syrup or honey if desired.
- Roast for 20–25 minutes, flipping halfway through, until golden brown and tender.
- Remove from the oven and sprinkle with fresh herbs. Serve warm as a side dish or add to salads and grain bowls.
🧡 Why You’ll Love This Recipe
This Delicata squash recipe is easy, healthy, and full of autumn flavor.
It’s naturally gluten-free, vegan-friendly, and takes less than 30 minutes from start to finish.
Whether you’re prepping for a family dinner or looking for a cozy meal-prep idea, this dish is guaranteed to impress with minimal effort.
