Pumpkin season isn’t just about carving jack-o’-lanterns and whipping up pumpkin pies—it’s also the perfect excuse to roast up some crunchy, flavorful pumpkin seeds.
These little snacks are not only tasty but also packed with nutrients like magnesium, zinc, and protein.
The best part? You can season them in dozens of ways, from savory to sweet, spicy to herby.
If you’ve just scooped out a pumpkin and don’t want to waste those seeds, here are 12 roasted pumpkin seed ideas you can try at home.
1. Salted Pumpkin Seeds
Sometimes, simple is best.
Toss your seeds with olive oil and a sprinkle of sea salt before roasting.
This gives you that satisfying salty crunch that pairs well with almost anything.
It’s a timeless favorite.
2. Garlic & Herb Pumpkin Seeds
Add dried garlic powder, rosemary, and thyme for a savory kick.
These taste like a crunchy herb garden and are perfect if you want something a little fancier than the classic salted version.
3. Spicy Chili Pumpkin Seeds
If you’re a fan of heat, coat your seeds in chili powder, cayenne pepper, and paprika.
They’re fiery, bold, and make a fantastic snack with a cold drink.
4. Cinnamon Sugar Pumpkin Seeds
For a sweet twist, mix your seeds with melted butter, cinnamon, and sugar.
Once roasted, they’ll have a warm, dessert-like flavor that feels like autumn in every bite.
5. BBQ Pumpkin Seeds
Season with smoky paprika, brown sugar, garlic powder, and a hint of chili powder.
These taste just like your favorite barbecue chips but way healthier.
6. Honey Roasted Pumpkin Seeds
Coat the seeds in a drizzle of honey and a pinch of salt before roasting.
The honey caramelizes in the oven, leaving you with crunchy, sweet, and salty goodness.
7. Everything Bagel Pumpkin Seeds
Grab some everything bagel seasoning and mix it with your pumpkin seeds before roasting.
You’ll get garlic, onion, sesame, and poppy seed flavors all in one crunchy bite.
8. Parmesan Pumpkin Seeds
Toss the seeds in olive oil, grated parmesan, and black pepper.
Roast them until golden for a cheesy, savory snack that’s perfect for movie night.
9. Curry-Spiced Pumpkin Seeds
Mix curry powder, turmeric, and a dash of cumin for seeds that are earthy, warm, and flavorful.
These pair well with soups or as a side snack with rice dishes.
10. Maple Roasted Pumpkin Seeds
If you prefer sweet snacks, coat your seeds with maple syrup and a dash of cinnamon.
They’ll roast into a sticky-sweet treat that’s perfect for fall.
11. Lemon Pepper Pumpkin Seeds
Bright and zesty, these seeds are tossed with lemon zest, black pepper, and a bit of sea salt.
The tangy flavor makes them incredibly refreshing.
12. Chocolate Drizzled Pumpkin Seeds
For dessert lovers, roast your seeds with a bit of salt, then drizzle them with melted dark chocolate once cooled.
The sweet and salty combo is unbeatable.
Tips for Perfectly Roasted Pumpkin Seeds
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Clean them well: Rinse the seeds to remove pumpkin pulp before seasoning.
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Dry them: Pat them dry with a towel; moisture prevents them from crisping.
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Even roasting: Spread seeds in a single layer on a baking sheet.
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Temperature: Roast at 300°F (150°C) for 20–30 minutes, stirring occasionally.
Roasted pumpkin seeds are one of those snacks that can be tailored to fit any craving—sweet, salty, spicy, or savory.
With these 12 roasted pumpkin seed ideas, you’ll never get bored of snacking during pumpkin season.
Whether you’re hosting a fall get-together or just need a crunchy treat while gaming, these recipes are quick, fun, and delicious.
