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Pumpkin season isn’t just about carving jack-o’-lanterns and baking pies—it’s also the perfect time to turn those leftover seeds into something delicious.
Pumpkin seeds, also known as pepitas, are small but mighty snacks loaded with nutrients and flavor.
Whether you prefer them roasted, spiced, or baked into treats, here are 10 of the best pumpkin seed recipes you’ll love trying this fall.
1. Roasted Pumpkin Seeds
Nothing beats the timeless crunch of classic roasted pumpkin seeds.
After scooping them from your pumpkin, rinse them well to remove the pulp, then toss them with olive oil, sea salt, and a touch of garlic powder.
Bake at 325°F (160°C) for about 25 minutes until golden brown.
The result? Crispy, salty perfection that makes the ultimate movie-night snack or salad topper.
2. Cinnamon Sugar Pumpkin Seeds
If you’re in the mood for something sweet, these cinnamon sugar pumpkin seeds hit the spot.
Combine melted butter, sugar, and a sprinkle of cinnamon, then coat your seeds before baking.
They come out warm, caramelized, and sweetly spiced—kind of like a mini pumpkin pie in every bite.
I love serving these in little jars for fall gifts or as a cozy snack on chilly evenings.
3. Spicy Chili Lime Pumpkin Seeds
Turn up the heat with these bold and zesty chili lime pumpkin seeds.
Mix your seeds with lime juice, chili powder, paprika, and a dash of cayenne pepper.
After roasting, you’ll get a snack that’s tangy, spicy, and totally addictive.
They’re amazing sprinkled over tacos or even stirred into guacamole for a crunchy twist.
4. Honey Glazed Pumpkin Seeds
These honey-glazed pumpkin seeds are the perfect balance of sweet and salty.
Toss your seeds with honey, coconut oil, and a pinch of sea salt before roasting.
The honey caramelizes beautifully, giving each seed a shiny golden glaze.
They’re delicious on their own or scattered over Greek yogurt with fruit for a nutritious breakfast.
5. Pumpkin Seed Pesto
Move over, basil pesto—pumpkin seed pesto is here to impress.
Blend roasted pumpkin seeds with fresh basil, garlic, lemon juice, Parmesan cheese, and olive oil.
The flavor is rich, nutty, and earthy, with a slightly toasted undertone.
Spread it on sandwiches, mix into pasta, or drizzle over roasted veggies for an instant gourmet upgrade.
6. Maple Roasted Pumpkin Seeds
This recipe brings a taste of fall to your snack bowl.
Toss your pumpkin seeds with pure maple syrup, cinnamon, and a hint of vanilla before roasting.
The syrup caramelizes as it bakes, creating a crunchy, sweet coating that smells incredible.
I often pair these with a cup of chai tea for the ultimate autumn afternoon treat.
7. Pumpkin Seed Granola
Add some crunch to your mornings with homemade pumpkin seed granola.
Mix rolled oats, pumpkin seeds, chopped nuts, honey, and coconut oil, then bake until golden and toasty.
The seeds add a satisfying crunch and a boost of protein.
Serve with milk or yogurt, or pack it into small bags for healthy, on-the-go snacks.
8. Savory Garlic Herb Pumpkin Seeds
If you prefer savory over sweet, these garlic herb pumpkin seeds are for you.
Toss the seeds with olive oil, minced garlic, rosemary, thyme, and a sprinkle of salt.
Bake until fragrant and crisp. They’re perfect for topping soups, adding to trail mix, or munching straight from the pan.
The herbs give them an aroma that feels like a cozy fall kitchen.
9. Pumpkin Seed Brittle
Pumpkin seed brittle is a simple yet impressive treat that’s both crunchy and sweet.
Heat sugar and butter until it caramelizes, then stir in roasted pumpkin seeds and pour the mixture onto parchment paper to cool.
Once hardened, break it into pieces for a candy that’s perfect for gifting—or enjoying yourself with coffee after dinner.
10. Pumpkin Seed Butter
Finally, for something truly special, try making pumpkin seed butter.
Blend roasted pumpkin seeds in a food processor until smooth, adding a little coconut oil and honey if you like a touch of sweetness.
It’s creamy, nutty, and full of flavor—an amazing spread for toast, apples, or smoothies.
Once you try it, you might never go back to peanut butter again.
Pumpkin seeds are one of those fall treasures that too often go to waste.
But with these 10 best pumpkin seed recipes, you can turn every batch into something delicious and healthy.
From sweet to spicy, crunchy to creamy, there’s a pumpkin seed recipe for every craving.
So next time you carve a pumpkin, don’t toss those seeds—toast them, spice them, and enjoy the taste of fall in every bite.
